Mindfulness and Meditation Resources

• Meditation:
  • Take a Deep Breath has a collection of meditations, sleep stories, music, and more.
  • Headspace offers free meditation sessions through their app and website, and is currently offering free classes geared toward healthcare professionals and educators.
  • Introduction to Meditation and Mindfulness Factsheet
    
    

• Virtual Museum Tours: 
  • Google Arts and Culture partnered with over 3,400 museums and art galleries around the world to offer virtual tours of their spaces.  These include New York's Museum of Modern Art and Amsterdam's Van Gogh Museum.
    
  • The Louvre in Paris is also offering virtual tours for free.
    
    

• Virtual National Parks:
  • Kenai Fjords, Alaska
  • Nahuku Lava Tube, Hawaii
  • Carlsbad Caverns, New Mexico
  • Dry Tortugas, Florida
    
    

• Zoo and Aquarium Live Feeds:
  • San Diego Zoo
  • Georgia Aquarium
  • Monterrey Bay Aquarium
  • Baltimore National Aquarium
    
    

• Sports:
  • Watch replays of NBA games from 2019-2020 season for free.
  • Watch replays of NFL games from 2009 to 2019 for free.
    
    

• The Metropolitan Opera is offering free streams of past performances nightly
• Baltimore Parks and Recreation has created a Virtual Rec Center for activities and resources
• Ways to Improve Your Resilience and Wellbeing
  
• Check out Only In Your State!  A comprehensive list of hiking trails, virtual tours, and more.